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STOTT PILATESr Matwork Flow with Ankle Tubing

This seamless flowing workout designed to enhance body awareness, muscular strength, motor control and joint mobility, takes a fresh look at fascia-oriented training through STOTT PILATESr Matwork Flow exercises using Strength TubingT around the ankles.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Strength TubingT - Ankle

DVD Contents: 21 Exercises, Workout time: 32 min, DVD Length: 114 min, Closed captioning

Exercises: Breathing into Flexion & Extension, Rotation into Flexion & Extension, Side Bend & Rotation, Supine Rotation, Side-Lying Rotation, Cat & Calf Stretch, Single Leg Back Arch & Leg Swing, Ab Prep, Shoulder Bridge to, Roll Up, Breast Stroke, Hundred, Swinging Shell Stretch into Extension, Leg & Arm Circles, Rolling, Spine Twist Supine, Plank Leg Stretch Series, Roll Up into Saw, Slow Scissors, Side Kick Series, Side Rolling Stretch, Unilateral Hamstring StretchBonus features: Biomechanical Principles, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

STOTT PILATESr Matwork Flow with Ankle Tubing

This seamless flowing workout designed to enhance body awareness, muscular strength, motor control and joint mobility, takes a fresh look at fascia-oriented training through STOTT PILATESr Matwork Flow exercises using Strength TubingT around the ankles.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Strength TubingT - Ankle

DVD Contents: 21 Exercises, Workout time: 32 min, DVD Length: 114 min, Closed captioning

Exercises: Breathing into Flexion & Extension, Rotation into Flexion & Extension, Side Bend & Rotation, Supine Rotation, Side-Lying Rotation, Cat & Calf Stretch, Single Leg Back Arch & Leg Swing, Ab Prep, Shoulder Bridge to, Roll Up, Breast Stroke, Hundred, Swinging Shell Stretch into Extension, Leg & Arm Circles, Rolling, Spine Twist Supine, Plank Leg Stretch Series, Roll Up into Saw, Slow Scissors, Side Kick Series, Side Rolling Stretch, Unilateral Hamstring StretchBonus features: Biomechanical Principles, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

690650831385

More Info:

STOTT PILATESr Matwork Flow with Ankle Tubing

This seamless flowing workout designed to enhance body awareness, muscular strength, motor control and joint mobility, takes a fresh look at fascia-oriented training through STOTT PILATESr Matwork Flow exercises using Strength TubingT around the ankles.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Strength TubingT - Ankle

DVD Contents: 21 Exercises, Workout time: 32 min, DVD Length: 114 min, Closed captioning

Exercises: Breathing into Flexion & Extension, Rotation into Flexion & Extension, Side Bend & Rotation, Supine Rotation, Side-Lying Rotation, Cat & Calf Stretch, Single Leg Back Arch & Leg Swing, Ab Prep, Shoulder Bridge to, Roll Up, Breast Stroke, Hundred, Swinging Shell Stretch into Extension, Leg & Arm Circles, Rolling, Spine Twist Supine, Plank Leg Stretch Series, Roll Up into Saw, Slow Scissors, Side Kick Series, Side Rolling Stretch, Unilateral Hamstring StretchBonus features: Biomechanical Principles, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

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